Why am I tired all the time?
Last Updated: 17.06.2025 00:33
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
- Red meat
Cheers!
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Honey
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
- Raw dairy
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.